In episode 246 of The Just Checking In Podcast we checked in with Kirsty Martin.

Kirsty is the Founder of Koggno, a platform which shares, navigates and explore psychology, mental health & well-being from different perspectives and approaches.

Through Koggno, Kirsty has also gone back to university and has recently completed a Masters in Psychology and Neuroscience of Mental Health.

In Part 1 of Kirsty’s journey, we discuss: the journey of Koggno, how she adjusted to being a public speaker and podcast host, the power of her ‘blazer’ which she always wears doing interviews or speeches and how she’s tried to avoid the clichés and pitfalls which pepper the wellbeing space right now.

We also explore social class and sex within wellbeing, why wellbeing can sometimes be seen from the outside as a middle-class pursuit, heavily female-dominated and female-centric in its approaches and where that leaves room for men and more masculine strategies.

As always, #itsokaytovent

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Music: Patawawa – Strange


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