In episode 144 of The Just Checking In Podcast previous JCIP guest Connor Smart checked in with our Founder Freddie Cocker for Part 4 of his mental health journey.
Connor explored Freddie’s journey through three perspectives: ‘Defeat’, ‘Struggle’ and ‘Growth’ and where each one related to different parts of his life.
They discussed how Freddie moved from a defeated mindset to one of positive growth, becoming antifragile and how what other people can do to embark on that journey themselves and find their own state of self-acceptance.
This is a different episode to one we usually do but one we hope you listeners take just as much from!
As always, #itsokaytovent
TRIGGER WARNING: This podcast contains brief discussions about sexual abuse and suicide, which some listeners may find distressing or upsetting, so please listen with caution.