In the third episode of the Just Checking In Podcast, we wanted to give you something a bit different, so we spoke to Trainee Physiologist and fitness advocate Daniel Agnew.
We chatted about various methods you can use to improve your mental health including exercise, diet and sleep patterns!
As always, #itsokaytovent
Ekkah – Just A Thing (Patawawa Remix): open.spotify.com/track/74q0eqrSZQ…pmTzOXWSR8REQYCw
